Personal Training

Our Orlando-based professionally Certified Trainers are ready to help you make a change in your life.  We focus on developing a proper blend of cardiovascular training, balance and strength training, and flexibility that is combined with proper nutrition to help you achieve the results that you desire.

Whether you are trying to lose weight, add some muscle, preparing for a competitive event, or just need some motivation we tailor your program around your needs.  Nothing is cookie-cutter around here, just intense, highly specialized workouts designed to help you reach your fitness goals. It’s hard but we like to keep you motivated and inspired with a fun, safe, high energy environment.

Bodies by Mahmood specialized personal training methods